Gu Roctane Energy Gel- 24 Pack

Roctane Energy Gel comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world. Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost your chances of success. Now it’s your turn to fill your tank with premium Roctane and compete like a pro.

• It’s an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid
• For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing
• Exact Roctaine intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more Roctaine you can eat each hour, up to approximately 340 calories every 60 minutes

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